Brave Breaths

Week one of distance learning is coming to a close here at the Davidsons. We made it through with a few meltdowns but mostly smiles as we navigated this new world together.
I watched as Ellie learned how to join her virtual team meeting effortlessly every morning. I learned that Blake would much rather play than focus on an assignment - which makes sense - so we worked our way around that.
One of my favorite things I learned this week was the concept of starting each day with a brave breath. Ellie and Blake do these at school and they are a great way of calming everyone down. You do it by putting one hand on your belly and one hand on your heart, take a slow breath in and then let it out. Give it a try. I just took one and I feel much better.
I have been doing a ton of recording and livestreaming this week. What have you been doing to keep your mind occupied and feed your creativity? Let me know in the comments below.

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